The benefits of massage therapy are numerous and are based on the physiological effects that touch and physical contact impart through the various techniques.
  • Provides nurturing touch
  • Induces relaxation of the whole body
  • Induces overall sense of well-being
  • Releases endorphin, a chemical produced by the body which reduces the sensation of pain and induces a feeling of calmness
  • Enhances immunity
  • Stimulates blood circulation and lymph flow
  • Flushes metabolic wastes from tissues
  • Lowers blood pressure and heart rate
  • Supports digestion
  • Improves condition and tone of the skin, the body's largest organ
  • Enhances quality of sleep
  • Promotes restful sleep
  • Exercises and stretches weak, tight, and atrophied muscles
  • Enhances muscle definition
  • Relaxes and softens aching, injured, tight, tired, and overused muscles
  • Reduces spasms and cramping
  • Reduces or relieves pain, soreness, stiffness, tightness, tension, and discomfort in muscles, tendons, and ligaments
  • Reduces joint stiffness
  • Increases joint flexibility and range of motion
  • Improves concentration
  • Increases energy
  • Promotes tissue regeneration
  • Reduces anxiety, depression, stress, and tension
  • Relieves sinus pressure, migraines, and tension headaches
  • Diminishes chronic pain and low-back pain
  • Reduces medication dependence