“Relaxation & Relief” Reiki is a hands-on energy healing art. It was originated in Japan in the early 20th century by Mikao Usui, who had a […]

“Relaxation & Relief” Polarity therapy is based on universal principles of energy — attraction, repulsion, and neutrality. The interrelation of these principles forms the basis for […]

“Relaxation & Relief” Integration of modalities is the focus of an integrative or integrated massage therapy session. Using techniques from the modalities with which the massage […]

“Relaxation & Relief” Esalen massage was developed in the 1960s at Esalen Institute on the Central Coast of California and this approach melded classic Swedish massage […]

“Relaxation & Relief” Applied Kinesiology is a healing system that evaluates and treats an individual’s structural, chemical, and mental aspects. It employs muscle testing and other […]

“Relaxation & Relief” Following my first 5K run at the Earth Day Run in Boulder on April 20, 2008, I experienced severe tenderness at the inner […]

“Relaxation & Relief” Sports massage is designed to enhance athletic performance and recovery. There are four contexts in which sports massage can be useful to an […]

“Relaxation & Relief” The most common form of massage, relaxation or Swedish masssage mainly relaxes the muscles and eases aches and pains. One of the most […]

“Relaxation & Relief” Based on the studies of zone therapy for the body by Doctor William Fitzgerald (developed further by Eunice Ingham for the hands and […]

“Relaxation & Relief” This massage is intended to move lymph in the body into the lymphatic drainange system and return fluids back into the circulatory system. […]

“Relaxation & Relief” Basalt stones are used in applying strokes and techniques common to other modalities, whether hot, neutral or cold. Namaste!

“Relaxation & Relief” This is a gentle, noninvasive method of evaluating and enhancing the function of a physiological body arrangement called the craniosacral system. Developed by […]

“Relaxation & Relief” Body-centered therapy acknowledges the role of the client and the client’s body in the restoration of well-being. Techniques like holding, organ-holding, muscle-puffing, and […]